When you first wake-up and look like a chipmunk with cheeks full of acorns (me in this pic!!), grab your ice roller from the freezer. After 3-5 minutes of rolling, your puffy face will be looking deflated and lovely.
You will hit roadblocks along the way in this process. But you will find a therapist that will help you improve your self-esteem. You will find a therapist that will teach you techniques to overcome an unanticipated loss. You will find a therapist that you can work through your anger with.