North of 75% of all doctor visits are for stress–related issues.
Let’s change that.
I don’t remember a lot. I don’t remember most stories that are recounted to me. But I often times pretend… Read more
Have you ever had those days where you’re absolutely ravenous and eat anything and everything in sight? But somehow your… Read more
It’s Saturday morning, day 50+ of quarantine and the distant sun is shining through my bedroom windows while I sip… Read more
5 Books I’ve Recently Bought to Work Through Years of Trauma, Silenced Emotions, and Living in “Survival Mode”
At first glance, you will see a 5’7 curvy brunette with olive skin and an inviting face. I frequently hear, “you look just like ____” or “I feel like I’ve met you before”.